From food to focus in the office
What we eat and drink has a direct impact on our energy levels, concentration, and overall well-being. By stimulating your employees’ taste buds at work, you can create a more productive and healthier workplace. Snack, sip, and succeed with these tips.
Healthy nutrition as fuel for the workday
Not just when and how much we eat, but especially what we eat has a significant influence on our energy levels and cognitive performance. Heavy meals can lead to a ‘food coma,’ while a lack of nutritious options reduces concentration. As an employer, lead by example.
Provide a selection of healthy snacks such as nuts and fruit, preferably in a dedicated snack corner. These energy-boosting options help stabilize blood sugar levels and reduce the risk of the dreaded afternoon slump. Plus, employees stretch their legs on the way to their healthy snack—a double win, since sitting is the new smoking. If you have a company restaurant, opt for a balanced lunch menu featuring fresh salads, protein-rich choices, and whole grain options.
“An apple a day keeps the afternoon slump away.” – author unknown.
Hydration = concentration
Food goes hand in hand with drinks. Water stations with fresh water—infused with citrus or mint—help employees stay hydrated and alert. And then there’s coffee. Caffeine is a loyal ally in the office, but how and when you drink it makes a big difference.
- Timing is everything: Drinking coffee right after waking up is less effective. Schedule your coffee breaks mid-morning and early afternoon to optimize energy levels. Avoid coffee after 3 PM to ensure a good night’s rest.
- Caffeine alternatives: Not everyone benefits from coffee. Green or ginger tea offers a mild energy boost without the downsides of a caffeine crash.
- Quality over quantity: A high-quality espresso machine or barista bar at the office not only guarantees better coffee—essential—but also fills the workspace with a pleasant aroma—an added bonus. It also creates a social gathering spot. However, if your coffee corner is louder than the coffee machine, it’s time to consider sound management.
Eating together, working together
Food brings people together. An office that provides space for shared meals fosters collaboration and team spirit. Create an inviting communal lunch area where employees can truly take a break and engage in social interaction. Want to add some fun? Introduce initiatives like ‘Healthy Monday,’ ‘Veggie Thursday,’ or an international potluck to promote healthy eating habits and diversity.
Create a flavorful workplace
Office food is more than just a necessity—it’s an opportunity to enhance health, energy, and social interaction. Want to take it even further? Stimulate all the senses in your office environment to boost productivity and well-being.
Got your snack plan ready? Now, with renewed energy, you can work on optimizing your office design. The workplace experts at Meliopus are happy to help.
